Fitness tips, updates, and insights from the Motion team.
Mounjaro works differently to other weight loss drugs, and your approach to exercise should reflect that. Here's what the SURMOUNT trial data says about muscle preservation, and practical tips built around the tirzepatide experience.
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Most fitness apps weren't designed for GLP-1 users. Here's what features actually help when you're dealing with nausea, shifting energy, and a body that's changing fast.
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Semaglutide changes what your body needs from exercise. The workouts that serve you best on Ozempic or Wegovy aren't the ones most people start with. Here's what the research actually recommends.
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GLP-1 medications can do remarkable things. But the research is clear: the people who keep the weight off are the ones who build habits alongside the medication, not instead of it.
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Most fitness apps weren't designed for moms. Here's what to actually look for — and why it matters more than the feature list.
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Download Motion free and discover why this is the fitness app you'll actually keep using. Your future self (and your Motmot) will thank you.
