Two adults walking side-by-side along a quiet wooded path in dappled afternoon light, one holding a notebook, engaged in quiet conversation.

April 30, 2026·10 min read

Walk-and-talk therapy: what the evidence says

Walk-and-talk therapy went from fringe to having its first dedicated RCT in 2025. Here's what the evidence actually shows, and just as importantly, what it can't yet claim.

Two men aged 40-55 walking together on a quiet canal towpath in soft early morning light, mid-conversation, one gesturing slightly, the other nodding. Casual outdoor wear, mist rising off the water.

April 29, 2026·11 min read

How to start a men's walking group: a practical guide

Most men's walking groups started with two people and a WhatsApp message. Here's how to get yours off the ground, from the first invite to handling a heavy conversation mid-walk.

Three or four men aged 35-65 with diverse ethnicities and builds walking together along a wooded path in soft morning light, side-by-side framing, casual outdoor clothing, natural conversation.

April 28, 2026·11 min read

Men's walking groups: how they work and why they help

52% of men say difficult conversations feel easier side-by-side. There's a reason for that, and it has nothing to do with willpower. Here's the science behind men's walking groups, what they look like in practice, and how to find one.

A small mixed group of four older adults in their mid-60s to mid-70s walking together along a park path at a relaxed pace, one using a walking pole, warm morning light, casual clothing, candid and natural.

April 26, 2026·10 min read

Walking groups for older adults: a practical guide (including what to do if you can't join one)

The research on walking groups for older adults is clear. The problem is that most of the people who'd benefit most, including those in rural areas with mobility limits, caring responsibilities, or social anxiety, can't easily get to a Tuesday morning walk. This guide covers the honest options.

An older woman around 65-70, walking thoughtfully through a quiet park in soft autumn light, natural grey hair, casual warm clothing, calm expression.

April 25, 2026·11 min read

Walking for loneliness: what the evidence actually says

Loneliness carries a mortality risk comparable to smoking 15 cigarettes a day. Walking is one of the most-prescribed interventions for it, but not all walking is equal. Here's what the research says about when and why it works.

A small diverse group of adults in their 30s to 60s gathered at the start of a park walk, smiling and introducing themselves on a bright morning.

April 24, 2026·6 min read

What to Expect at Your First Walking Group (In Person or Online)

Joining a walking group for the first time is harder than the actual walk. Here's what really happens at a first meetup, and what your first week in an online walking community looks like.

A woman in her late 40s walking slowly through a local park in casual clothes on a soft early morning, calm expression, real and relatable.

April 23, 2026·7 min read

Joining a walking group when you're out of shape

The fear of being the slowest person in the group stops a lot of people from ever showing up. Here's the honest truth about walking group paces, how to find the right fit, and why consistency matters more than speed.

A woman in her 40s sitting on a bench in a city park, smartphone in hand, looking at an app or listing. Green trees in the background, soft morning light. Candid and relaxed.

April 22, 2026·8 min read

How to find a walking group near you (and what to do if there isn't one)

A directory of the best places to find a local walking group, covering Meetup, the Ramblers, parkrun, and women-only communities, plus what to do when there's nothing in your area.

A woman in her late 30s walking along a tree-lined park path in morning light, smiling at her phone with earbuds in, as if talking to a friend.

April 21, 2026·8 min read

Virtual Walking Buddy: How to Walk With a Friend Who Isn't There

A virtual walking buddy keeps you accountable without requiring anyone to live nearby. Here are the three formats that actually work, how to choose the right person, and what the research says about why one partner often beats a whole group.

Split composition: left side shows a small group of people walking together on a forested path in autumn light; right side shows a woman walking solo down a residential street, smiling and glancing at her phone.

April 20, 2026·7 min read

In-person vs online walking groups: which is right for you?

Both in-person and online walking groups work. Research backs them both. The real question is which one fits your life well enough that you'll actually show up.

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