Fitness tips, updates, and insights from the Motion team.
The exercise that worked in your 30s probably isn't what your body needs now. Here's what the research says works best during perimenopause, what might be making things worse, and how to build a week that actually fits your life.
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If your body suddenly feels like it belongs to someone else, you're not imagining things. Here's what's actually happening during perimenopause, and why the single best thing you can do about it is move.
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The UK just made history by naming menopause in employment legislation for the first time. Here's what's actually changing, what your rights are, and why taking control of your own health matters more than ever.
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Apple Watch tracks your steps but doesn't make it easy to see them. Here's how to find your count, put it on your watch face, and turn steps into something more motivating than a number.
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The System gave Jin-Woo daily quests, stat tracking, and rank progression. Here's which fitness apps come closest to replicating that in real life.
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You don't need pace alerts, VO2max estimates, or segment leaderboards. You need to keep showing up. Here's what the research says matters most when you're starting out, and what to look for in an app that won't make you feel like you're already behind.
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You know you should "be healthier" but the advice is overwhelming and contradictory. This guide strips it back to what the research actually says works for beginners: move more (even a little), eat real food, sleep enough, set the right kind of goals, and stop trying to do it alone.
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Zepbound is the same molecule as Mounjaro but prescribed for weight loss, not diabetes. SURMOUNT-5 showed 47% greater weight loss than semaglutide. That result changes the exercise conversation.
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Wegovy is the only GLP-1 drug approved for both weight loss and cardiovascular risk reduction. That dual purpose changes how to think about exercise during treatment. Here's what the trial data says.
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Semaglutide has a lean mass problem that tirzepatide doesn't. About 45% of weight lost in the STEP-1 trial was lean mass, not fat. Here's how to exercise on Ozempic in a way that actually addresses that.
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