Fitness for Every Body
The 12 Best Apple Watch Fitness Apps for 2025 (Tested on Series 10)
Just got a new Apple Watch? Already bored with the default Fitness app? We tested dozens of apps on the new Series 10 and earlier models. Here are the only ones worth your wrist space - from fun gamification to serious athletic training.


Quick Picks for Different Users
Don't Have Time to Read Everything? Here's Your App:
๐ฎ Want Fun Gamification? โ Motion (virtual pets, get fit bingo + activity battles)
๐โโ๏ธ Serious Runner? โ WorkOutDoors or Nike Run Club
๐ช Strength Training? โ Hevy or Strong
๐งโโ๏ธ Yoga/Mindfulness? โ Asana Rebel or Daily Yoga
๐โโ๏ธ Multi-Sport Athlete? โ Strava or TrainingPeaks
๐จโ๐ฉโ๐ง Family Fitness? โ Motion or Charity Miles
๐ Data Nerd? โ Athlytic or Gentler Streak
๐ฐ Budget Conscious? โ Motion (free) or Nike Run Club (free)
The 12 Best Apple Watch Fitness Apps of 2025
1. Motion - Best for Gamification & Inclusivity
Price: Free with optional Motion Hero subscription Watch Independence: Works with any tracker, smart watch, or phone Unique Features: Get fit bingo, Virtual fitness pet (Motmot), weekly battles, adaptive goals
Motion turns fitness into a game without being childish. Your Motmot pet lives in your app and needs daily movement to stay healthy & happy... just like you! The weekly battles are based on effort percentage, not fitness level, so players of all fitness levels can play fairly together.
Best For: Anyone who struggles with motivation, families, mixed fitness levels
Skip If: You want super detailed metrics, or to optimise athletic performance
2. WorkOutDoors - Best for Serious Outdoor Athletes
Price: $5.99 one-time purchase
Watch Independence: Full offline maps without phone
Unique Features: Incredible customization, detailed maps, unlimited screens
If you're serious about running, cycling, or hiking, WorkOutDoors is unmatched. The map detail on the watch screen is insane - you can actually navigate trails without your phone.
Best For: Trail runners, cyclists, hikers
Skip If: You mostly work out indoors
3. Hevy - Best for Weight Training
Price: Free with premium ($4.99/month)
Watch Independence: Can log workouts without phone
Unique Features: Plate calculator, rest timer, exercise library
Hevy has cracked the code for strength training on a tiny screen. Swipe between exercises, tap to log sets, automatic rest timer. The social features are actually good - not just "Jim worked out."
Best For: Gym rats, powerlifters, bodybuilders
Skip If: You don't lift weights
4. Nike Run Club - Best Free Running App
Price: Completely free
Watch Independence: GPS tracking without phone
Unique Features: Guided runs, coaching plans, no ads
Still the best free running app. The guided runs with coaches and athletes talking you through workouts are perfect for long runs. No subscription pushes, no ads, just running.
Best For: Runners of all levels
Skip If: You want detailed training metrics
5. Strava - Best for Competitive Athletes
Price: Free with premium ($11.99/month)
Watch Independence: Basic tracking without phone
Unique Features: Segments, social kudos, route discovery
Strava on Apple Watch is finally good. Live segments, quick kudos, easy activity start. But let's be honest - it's still built for serious runners and cyclists. <a href="/strava-for-casual-fitness/">Casual users</a> might feel out of place.
Best For: Competitive runners and cyclists
Skip If: You're not training for something specific
More Excellent Options
6. Athlytic - Best for Recovery & Readiness
Price: $29.99/year
Focus: HRV, recovery, sleep analysis
Uses your Apple Watch data to tell you when to push hard or rest. The recovery scores are surprisingly accurate.
7. Gentler Streak - Best for Sustainable Fitness
Price: $7.99/month
Focus: Wellness over performance
Tells you when to rest. Revolutionary concept in fitness apps. Perfect for people recovering from the "no days off" mentality.
8. Seven - Best for Quick Workouts
Price: Free with premium ($9.99/month)
Focus: 7-minute science-based workouts
When you literally only have 7 minutes. Surprisingly effective, backed by research.
9. Asana Rebel - Best for Yoga
Price: $15.99/month
Focus: Yoga and mindfulness
Yoga that actually works on your wrist. Voice cues through watch speaker, haptic pose changes.
10. Zombies, Run! - Best for Story-Based Running
Price: Free with premium ($3.99/month)
Focus: Immersive running adventures
Still the most creative running app. The Apple Watch app lets you run missions without your phone.
11. TrainingPeaks - Best for Serious Training Plans
Price: Free with premium ($19.99/month)
Focus: Professional coaching platform
If you have a coach or follow structured training. Overkill for casual fitness.
12. Charity Miles - Best for Motivation Through Giving
Price: Free
Focus: Earn money for charity while exercising
Every mile earns money for charity. Simple, effective motivation.
Quick Comparison Table
App | Price | Best For | Watch Independence | Unique Feature |
---|---|---|---|---|
Motion | Free | Gamification, inclusivity | โ Full | Virtual Pet, fit bingo |
WorkOutDoors | $5.99 | Outdoor sports | โ Full | Offline maps |
Hevy | Free+ | Weight training | โ Full | Plate calculator |
Nike Run Club | Free | Running | โ Full | Guided runs |
Strava | Free+ | Competition | โ ๏ธ Limited | Segments |
Athlytic | $29/yr | Recovery | โ Full | HRV analysis |
Gentler Streak | $7.99/mo | Wellness | โ Full | Rest days |
Seven | Free+ | Quick workouts | โ Full | 7-min science |
Asana Rebel | $15.99/mo | Yoga | โ Full | Haptic cues |
Zombies, Run! | Free+ | Fun running | โ Full | Story missions |
TrainingPeaks | Free+ | Pro training | โ ๏ธ Limited | Coach platform |
Charity Miles | Free | Charity | โ Full | Donate while moving |
What About the New Series 10 Features?
How These Apps Use Series 10's New Capabilities
Improved Heart Rate Accuracy Motion, Athlytic and Gentler Streak immediately benefit from better HR data for recovery scores. TrainingPeaks uses it for more accurate training zones.
Faster Processor WorkOutDoors maps render noticeably faster. Motion's animations are smoother. Hevy's exercise library loads instantly.
Better Battery Life All-day tracking with Motion or Strava no longer kills your battery by dinner. WorkOutDoors can track ultra-marathons without dying.
Still Work Great on Older Watches
Good news: None of these apps require Series 10. They all work excellently on Series 6 and up, and most features work on even older models. Don't feel pressured to upgrade just for fitness apps.
How to Choose Your Perfect Fitness App
Start With Your Why
"I need motivation to move more" โ Motion's gamification or Zombies, Run!'s stories will keep you engaged
"I'm training for a specific event" โ Strava for races, TrainingPeaks for structured plans, WorkOutDoors for trail events
"I want to get stronger" โ Hevy or Strong for the gym, Seven for home workouts, Motion for community and motivation
"I need to manage stress" โ Asana Rebel for yoga, Gentler Streak for balanced wellness
"I want to help others while helping myself" โ Charity Miles turns your movement into donations, Motion combines community and fitness to help everyone move more together
The Multi-App Strategy
Many successful Apple Watch users combine apps:
- Motion for daily motivation and fun
- Hevy for detailed gym tracking
- Nike Run Club for running specific workouts
Your Apple Watch can handle multiple fitness apps. Don't feel limited to just one!
Free vs Paid: What's Worth It?
Always Free & Excellent:
- Nike Run Club (no catches)
- Motion (free version is fully functional)
- Charity Miles (funded by sponsors)
Worth the One-Time Purchase:
- WorkOutDoors ($5.99 is a steal for what you get)
Worth the Subscription:
- Hevy or Strong if you lift regularly
- Athlytic if you're serious about recovery
- TrainingPeaks if you have a coach
Try Before Subscribing: Most apps offer free trials. Use them! A week is enough to know if an app clicks with you.
Why Motion Is Our Top Pick for Most People
It Solves the Biggest Fitness Problem: Consistency
While other apps focus on making you faster or stronger, Motion focuses on keeping you moving consistently. The Motmot pet creates an emotional connection that data never could.
Most people don't want to be athletes, they just want to move more, to feel healthy happy, and improve their energy for hobbies and family. Motion is designed for "regular people" who want to make fitness a fun, consistent, part of their life, rather than devoting their life to fitness.
The Secret Sauce:
- No intimidation - Effort-based goals level the playing field for everyone, and shout-out your achievements, no matter your level
- No perfection required - Miss a day? Weekly goals and challenges make room for life without the guilt of losing daily streaks
- No competition anxiety - Effort-based goals mean your always completeing against yourself, not others
- No complexity - All your activity from all your movement, crunched into one simple activity score
The Community Factor
Motion's community includes Apple Watch users of all fitness levels. Share watch faces, compete in battles, celebrate small wins. No one's posting their marathon times to make you feel slow.
Frequently asked questions
If you have anything else you want to ask, reach out to us.
Do I need the newest Apple Watch for these apps?
No! All recommended apps work great on Series 6 and newer. Most work on even older models with slightly reduced features. The Series 10 improvements are nice but not necessary for any of these apps.
Can I use multiple fitness apps on my Apple Watch?
Absolutely! Many people use 2-3 apps for different purposes. For example: Motion for daily motivation, Hevy for gym sessions, and Nike Run Club for running. Your watch can handle it.
Which apps work without my iPhone nearby?
Motion, WorkOutDoors, Nike Run Club, and Hevy all work independently. You can leave your phone at home and still track full workouts. Strava and TrainingPeaks have limited standalone functionality.
Are the free apps really free or do they push subscriptions?
Nike Run Club is 100% free with no subscription pushes. Motion's free version is fully functional - premium just adds extras. Charity Miles is completely free. Others like Hevy and Strava constantly promote their premium versions.
How do these compare to Apple's built-in Fitness app?
Apple Fitness is good for basics and Apple Fitness+ classes. But it lacks gamification (Motion), serious training tools (WorkOutDoors, TrainingPeaks), strength features (Strong), and social aspects (Strava/Motion). Most people benefit from adding at least one third-party app.
Which app is best for beginners?
Motion or Nike Run Club. Motion's adaptive goals and gamification make starting easy and fun. Nike Run Club's guided runs are perfect for new runners. Both are free and non-intimidating.
Can these apps share data with Apple Health?
Yes, all recommended apps sync with Apple Health. This means they can read data from other apps and contribute to your Activity rings. You won't lose your streak switching apps.
What's the best app for weight loss?
Motion or Gentler Streak. Motion keeps you consistently active through gamification. Gentler Streak ensures you don't burn out. Both focus on sustainable habits over extreme efforts. Pair with MyFitnessPal for nutrition tracking.